In today’s episode, Jill chats with Michelle Goitia. She is a birth and postpartum doula, childbirth educator, and pre/postnatal yoga instructor, and owner of JC Bump and Baby. Michelle has been working with prenatal and postpartum women for over 15 years. discuss the joys and challenges of motherhood, and how to navigate them with balance and confidence. From fostering independence in your children to carving out precious moments for self-care, this conversation covers it all. Listen to the episode here:
Learn more about Michelle’s doula services, yoga classes, and new mom support groups at https://www.jcbumpandbaby.com.
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