On today’s episode, Jill chats with Katie Matthews, a mindfulness practitioner who started her journey at just 2.5 years old. Fast forward to today, after years of honing her skills, getting certified, and teaching, Katie is launching her own wellness brand. Her programs are a holistic approach to mindfulness, based on nutrition, mindset, movement and rest.
We cover so much in this conversation: how to insert a little more mindfulness into your life even as a busy parent, regulation techniques for your child and you, why they’re so important, and so much more. Listen to the episode here:
Featured on the Podcast:
You can learn more about Kate, and her mindfulness programs and community Basecamp for life here.
Check out Katie’s podcast, The Motherdrive, here.
Want to work with Jill privately and be the parent you’ve always wanted to be? Book a discovery call to get started!
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